Random Yoga Tips

Kundalini yoga is a form of yoga for physical, mental and spiritual well-being. Many people don't realize that yoga is not just a great way to get in shape and tone your...

What is Yin Yoga? Yin yoga is a slow-paced style of yoga with poses or asanas that are held for longer periods of time—five minutes or longer per pose is typical. A...

Introduction Both yoga and pilates are popular activities, but which one is more effective? To answer this question, it's useful to understand what yoga and pilates are and how they differ from...

Yoga is an ancient form of exercise that has been practiced for thousands of years. It is a series of poses, or asanas, along with breathing exercises and relaxation techniques. There are...

The eyes are very delicate organs. Your eyes are one of the most delicate organs in your body. You will use them to read this article and you should protect them. The...

Yoga is for everyone, and you can get started with it in a way that works for you Yoga is a great way to get more flexible, reduce stress and improve your...

Yoga is an important tool for helping children learn and grow in a healthy way. Yoga is one of the most effective tools children can use to learn about themselves, their bodies...

Peace and happiness are always available to us through the power of mindfulness. Peace and happiness are always available to us through the power of mindfulness. But what is mindfulness? It can...

Yoga is a form of exercise that has been practiced for centuries. It is a process of stretching the body while focusing on breathing and relaxing the mind. The poses taught in...