Poses
Here is How Meditation Can Reduce Stress and Bring Health Inside Out
Meditation is just one of several alternative therapies that have become popular in recent years. It's a practice that's part...
Step-by-Step Yoga Pose Instruction For Beginners
Yoga is a great way to be healthy and feel better. If you’re trying to improve your health, relieve stress...
The Most Important Beginner Yoga Pose You Could Try at Home
Whether you want to try yoga for the first time or you've been practicing for a while, this is one...
The Most Life-Changing Things Yoga Teachers Have Ever Said to Me
It's amazing what we can be reminded of in simple ways. What yoga teachers have said to me over the...
Five Yoga Poses You Should Do First Thing in the Morning
These poses will warm up your body, stretch out your muscles and help you start the day off with a...
Meditation Tips: How You Can Meditate Everywhere, Anytime
Focus on your breath This is a good place to start when meditating. Breathe in through your nose and out...
This is a place for you to find and share random advice, practices and tips about Yoga. The world needs more Yoga.