Practice
An Introduction To Yin Yoga
What is Yin Yoga? Yin yoga is a slow-paced style of yoga with poses or asanas that are held for...
Pilates Vs Yoga: Which Mind-Body Exercise Is Right For You?
Both yoga and pilates are popular activities, but which one is more effective? To answer this question, it's useful to...
Basic Tips to Get Started With Yoga For Beginners
Yoga is for everyone, and you can get started with it in a way that works for you Yoga is...
5 Reasons Why Children Need to Learn Yoga and Meditate
Yoga is an important tool for helping children learn and grow in a healthy way. Yoga is one of the...
Mindfulness With Yoga: Powerful Exercises for Peace and Happiness
Peace and happiness are always available to us through the power of mindfulness. Peace and happiness are always available to...
Here is How Meditation Can Reduce Stress and Bring Health Inside Out
Meditation is just one of several alternative therapies that have become popular in recent years. It's a practice that's part...
Ayurveda’s 10 Best Flu Survival Tips for a Speedy Recovery
Ayurveda, a 5000 year old system of Indian medicine, has a lot to say on how to combat symptoms of...
How to Find Deeper Access to Joy: Start with a Peaceful Mind
With so much emphasis on the pursuit of happiness, it’s not surprising that many of us feel we’re failing. But...
Best New Songs for Your Yoga Music Playlist
This is a playlist of songs that are good to listen to while doing yoga! If you’re looking to put...
How To Use Mindfulness Everyday
Self-care means better care of others. It’s true that when you start taking care of yourself, you can take better...
The Best Yoga Moves To Improve Shoulder Flexibility
Yoga can help you improve your posture and flexibility. Yoga has been linked to a wide variety of benefits, from...
Meditation Tips: Natural Ways to Improve Concentration and Focus
Meditation is an ancient art of self-discovery that can allow you to tap into your natural sense of empathy, improve...
Yoga is the Journey of the Self, Through the Self, to the Self
Yoga is about connecting with yourself, not about what you look like or how bendy you are. It’s important to...
Top Reasons Why You Should Learn and Practice Yoga
Yoga is an all-around body workout If you’re looking for an all-around body workout, look no further than yoga. Vinyasa...
Five Yoga Poses You Should Do First Thing in the Morning
These poses will warm up your body, stretch out your muscles and help you start the day off with a...
The Important Things to Know Before Planning an International Yoga Retreat
Choose your dates early. As soon as you have your destination in mind, start researching flight and accommodation options. If...
Meditation Tips: How You Can Meditate Everywhere, Anytime
Focus on your breath This is a good place to start when meditating. Breathe in through your nose and out...
How Yoga Could Improve Your Productivity
Yoga is a form of meditation in motion. Yoga is a form of meditation in motion. For thousands of years,...
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