Yoga 101

Introduction Both yoga and pilates are popular activities, but which one is more effective? To answer this question, it's useful...

Yoga is an ancient form of exercise that has been practiced for thousands of years. It is a series of...

The eyes are very delicate organs. Your eyes are one of the most delicate organs in your body. You will...

Peace and happiness are always available to us through the power of mindfulness. Peace and happiness are always available to...

Ayurveda, a 5000 year old system of Indian medicine, has a lot to say on how to combat symptoms of...

With so much emphasis on the pursuit of happiness, it’s not surprising that many of us feel we’re failing. But...

Introduction to Pranayama – Tips for Beginners People know that yoga is great for the body and mind, but do...

Self-care means better care of others. It’s true that when you start taking care of yourself, you can take better...

Yoga can help you improve your posture and flexibility. Yoga has been linked to a wide variety of benefits, from...

Meditation is an ancient art of self-discovery that can allow you to tap into your natural sense of empathy, improve...

If you want to spend your yoga retreat in Ubud, you should check out these amazing yoga retreats. If you...

Introduction Emotions are a natural part of life, but because they can be problematic and even detrimental to our well-being,...

It's amazing what we can be reminded of in simple ways. What yoga teachers have said to me over the...

Choose your dates early. As soon as you have your destination in mind, start researching flight and accommodation options. If...

Yoga is a form of meditation in motion. Yoga is a form of meditation in motion. For thousands of years,...