Random Yoga Tips

Yoga is a form of exercise that has been practiced for centuries. It is a process of stretching the body while focusing on breathing and relaxing the mind. The poses taught in...

Meditation is just one of several alternative therapies that have become popular in recent years. It's a practice that's part of eastern religion and philosophy, and it can help you reduce stress...

Yoga is a great way to be healthy and feel better. If you’re trying to improve your health, relieve stress and anxiety, or get more in tune with your body, yoga is...

Ayurveda, a 5000 year old system of Indian medicine, has a lot to say on how to combat symptoms of the common cold. Devised by the great sage Maharishi Charak, the system...

With so much emphasis on the pursuit of happiness, it’s not surprising that many of us feel we’re failing. But happiness is a goal that’s built on a faulty foundation, because our...

There are many benefits from taking time to meditate every day Meditation is a simple and effective way to reduce stress. You can meditate anywhere, and any time. Meditation isn't a religion,...

Introduction to Pranayama – Tips for Beginners People know that yoga is great for the body and mind, but do they know the science behind it? Yoga is an ancient practice and...

This is a playlist of songs that are good to listen to while doing yoga! If you’re looking to put together a playlist for your next yoga session, you've come to the...

Self-care means better care of others. It’s true that when you start taking care of yourself, you can take better care of other people. It does not mean that you are being...