Random Yoga Tips

These poses will warm up your body, stretch out your muscles and help you start the day off with a positive attitude. Your yoga routine should begin with a few poses that...

Choose your dates early. As soon as you have your destination in mind, start researching flight and accommodation options. If you plan early enough, you will have much more choice of travel...

Focus on your breath This is a good place to start when meditating. Breathe in through your nose and out through your mouth. Inhale for four counts, exhale for four counts. Don't...

Yoga is a form of meditation in motion. Yoga is a form of meditation in motion. For thousands of years, yogis have practiced the physical discipline for a myriad of reasons, including...

While there are many ways to think about the future, the one I want to focus on in this post is how to cultivate the best possible future. The future is a...